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About Us
Coach Ben is a certified strength & conditioning specialist (CSCS), personal trainer and golf conditioning specialist who has been guiding people to their health & fitness goals for over 25 years.

He is also a NLP and Mind scaping practitioner, emotional intelligence coach, hypnotherapist and Time Line Therapist.  Ben has coached CEO's and executives of global companies, international athletes and currently heads up the S&C department at a national league rugby team while running DrMe with Ashley, his wife, along with helping out with his daughters under 11's football team.

Ben's own sporting background includes professional football, national league american football and internationally with GB Bobsleigh.

Keeping it Simple
Clear, concise strategies that are easily implemented into your busy lifestyle

Our coaching and support has helped many people just like you to make transformational changes

We Care About You
We promise to guide you every step of the way along your journey to enhanced fulfilment & happiness in life



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